Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
19
Your local sponsor:
TO-DO'S
Track Your Blood Pressure
• Use the worksheet titled My Blood
Pressure Log to keep track of your
blood pressure readings.
• If you forget how to properly take
your BP, refer to the infographic in
your welcome packet.
Complete all homework and daily blood pressure tracking and fill out
the digital weekly activity tracker to be entered in a drawing to win
wellness prizes during our final class!
