Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
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COMMON SOURCES OF SODIUM
Sodium occurs naturally in some foods and is
often added during manufacturing.
Overall, more than 70 percent of the sodium
we eat comes from processed, prepackaged
and restaurant foods.
The rest of the sodium in a typical diet is
added when we're cooking and eating.
