Better U_Week 3 PPT

Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.

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Page 18 of 19

19 Your local sponsor: TO-DO'S Track Your Blood Pressure • Use the worksheet titled My Blood Pressure Log to keep track of your blood pressure readings. • If you forget how to properly take your BP, refer to the infographic in your welcome packet. Complete all homework and daily blood pressure tracking and fill out the digital weekly activity tracker to be entered in a drawing to win wellness prizes during our final class!

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