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SAMPLE EXERCISE SCHEDULE
Day of the week Exercise 1 Exercise 2 Exercise 3
Monday 10 minutes of
dancing
10-minute
recumbent bike ride
10 minutes
gardening
Tuesday Full body strength
exercise video
10 minutes
vacuuming
10-minute walk
Wednesday Rest
Thursday 30-minute outdoor
walk with family
Friday 30-minute outdoor
bike ride with friend
Saturday Full body strength
exercise video
10-minute walk
Sunday 10-minute walk 20 house cleaning
