Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
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Your local sponsor:
HOW CAN I BE MORE PHYSICALLY ACTIVE?
At home
Do
housework
Stand up
while
watching TV
Stretch
At work
Take a walk
during a
break
Take the
stairs
Park farther
away
At play
Walk with
family or
friends
Play your
favorite sport
Dance
