Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
From your Better U Booklet
• Complete pages 14 - 15, Week 5: Weight Control
for Your Heart
Track Your Blood Pressure
• Use the worksheet titled My Blood Pressure
Log to keep track of your blood
pressure readings.
TO-DO'S
Your local sponsor:
Complete all homework and daily blood pressure tracking and fill out
the digital weekly activity tracker to be entered in a drawing to win
wellness prizes during our final class!
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