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Better U_Week 5 PPT

Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.

Issue link: https://blog.providence.org/i/1355899

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From your Better U Booklet • Complete pages 14 - 15, Week 5: Weight Control for Your Heart Track Your Blood Pressure • Use the worksheet titled My Blood Pressure Log to keep track of your blood pressure readings. TO-DO'S Your local sponsor: Complete all homework and daily blood pressure tracking and fill out the digital weekly activity tracker to be entered in a drawing to win wellness prizes during our final class! 17

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