Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
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Your local sponsor:
TO-DO'S
Track Your Blood Pressure
• Use the worksheet titled My
Blood Pressure Log to keep
track of your blood pressure
readings.
• If you forget how to properly
take your BP, refer to the
infographic in your welcome
packet.
Complete all homework and daily blood pressure tracking and
fill out the digital weekly activity tracker to be entered in a
drawing to win wellness prizes during our final class – that's NEXT
WEEK!!
