Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.
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THE POWER OF SPIRITUALITY
Spirituality can be defined as the quality of being concerned
with the human spirit or soul as opposed to material or
physical things.
Spirituality has many benefits for stress relief and overall mental
health. It can help you:
• Feel a sense of purpose
• Connect to the world
• Release control
• Expand your support network
• Lead a healthier life
