Moroccan Chicken
Lettuce Cups
From the kitchen of Providence Chef Tse
Among the top 5% of all acute
care hospitals reporting patient
safety data, Providence Sacred
Heart Medical Center achieved
Healthgrades 2020 Patient
Safety Excellence Award™
demonstrating excellent
performance in safeguarding
patients. Learn more.
2 HEART BEAT SUMMER & FALL 2020
Dressing
3 tablespoons lemon juice
1 teaspoon ground cumin
Pinch salt
Pinch pepper
1/4 cup extra virgin olive oil
Salad
2 boneless skinless
chicken breasts,
sliced into 1/2 inch strips
Salt and pepper
1 tablespoon
extra virgin olive oil
1 teaspoon ground cumin
1 15 ounce can garbanzo
beans, drained
1/2 cup red pepper, chopped
1/2 cup tomato, seeded
and chopped
1/4 cup red onion, chopped
1 cup mint leaves, packed
then chopped
3 heads butter lettuce,
divided into individual leaves
Nutritional information: (per serving)
Calories: 390; Total fat: 20g; Cholesterol: 68mg; Carbohydrate:
21g; Total dietary fiber: 5g; Protein: 33g
Directions
For the dressing, mix
together lemon juice, cumin,
salt, and pepper. Whisk in oil
in the thin stream. Set aside.
For the salad, season
chicken with salt and pepper.
Heat a skillet over medium-
high heat. Add olive oil and
heat until shimmering. Add
chicken and sauté until
chicken begins to turn golden
brown, about 3 to 4 minutes.
Add cumin and half of mint.
Sauté until chicken is cooked
through, another 3 minutes.
In a medium bowl, mix
together garbanzo beans, red
pepper, tomato, red onion,
remaining mint, chicken and
dressing. Toss to coat.
Divide lettuce leaves among
4 plates. Pass salad around
table and spoon into
individual leaves. Roll up and
eat with hands (after washing,
of course).
Providence
Receives
Healthgrades
Patient Safety
Excellence
Award.
It's Not Too
Late to Take
the Census
Survey
With options to complete the
survey online, by phone or by
mail, take the Census survey
today. If you can't find the
mailers with your unique ID
or didn't get them, visit the
Census page Ways to Respond.
Virtual Support Groups
Many organizations now
offer virtual opportunities for
discussing important health
topics, sharing personal
experiences and learning
from others. Get additional
support group information
at St. Luke's and Providence
Health Care.
