2020 Summer/Fall HeartBeat FINAL

Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.

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Moroccan Chicken Lettuce Cups From the kitchen of Providence Chef Tse Among the top 5% of all acute care hospitals reporting patient safety data, Providence Sacred Heart Medical Center achieved Healthgrades 2020 Patient Safety Excellence Award™ demonstrating excellent performance in safeguarding patients. Learn more. 2 HEART BEAT SUMMER & FALL 2020 Dressing 3 tablespoons lemon juice 1 teaspoon ground cumin Pinch salt Pinch pepper 1/4 cup extra virgin olive oil Salad 2 boneless skinless chicken breasts, sliced into 1/2 inch strips Salt and pepper 1 tablespoon extra virgin olive oil 1 teaspoon ground cumin 1 15 ounce can garbanzo beans, drained 1/2 cup red pepper, chopped 1/2 cup tomato, seeded and chopped 1/4 cup red onion, chopped 1 cup mint leaves, packed then chopped 3 heads butter lettuce, divided into individual leaves Nutritional information: (per serving) Calories: 390; Total fat: 20g; Cholesterol: 68mg; Carbohydrate: 21g; Total dietary fiber: 5g; Protein: 33g Directions For the dressing, mix together lemon juice, cumin, salt, and pepper. Whisk in oil in the thin stream. Set aside. For the salad, season chicken with salt and pepper. Heat a skillet over medium- high heat. Add olive oil and heat until shimmering. Add chicken and sauté until chicken begins to turn golden brown, about 3 to 4 minutes. Add cumin and half of mint. Sauté until chicken is cooked through, another 3 minutes. In a medium bowl, mix together garbanzo beans, red pepper, tomato, red onion, remaining mint, chicken and dressing. Toss to coat. Divide lettuce leaves among 4 plates. Pass salad around table and spoon into individual leaves. Roll up and eat with hands (after washing, of course). Providence Receives Healthgrades Patient Safety Excellence Award. It's Not Too Late to Take the Census Survey With options to complete the survey online, by phone or by mail, take the Census survey today. If you can't find the mailers with your unique ID or didn't get them, visit the Census page Ways to Respond. Virtual Support Groups Many organizations now offer virtual opportunities for discussing important health topics, sharing personal experiences and learning from others. Get additional support group information at St. Luke's and Providence Health Care.

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