50
4. Shoulder Flexion
Start with arms straight in front of you with thumb side of your hand up. Keep your arms
straight and lift up over your head as high as tolerated.
EXERCISES
Ankle Pumps
Gently pull toes up towards your knee and
then point towards the floor. Do both
ankles, either together or alternating (can
also be done with legs elevated).
Reps:
Sets:
Quad Sets (knee push downs)
In bed, sitting up, slowly tighten thigh
muscles (quadriceps) while pushing knee
down into surface. Do not push down with
your heel. DO NOT hold breath.
Reps:
Sets:
