Guides

13 PREPARE Y OUR KIT CHEN AND FOOD Stock up on nonperishable food items, microwavable meals, or freeze your own "TV dinners" before surgery. Move often-used items in your pantry, refrigerator and cupboards to shelves or counters you can easily reach. Prepare meals ahead of time and freeze them before surgery. Plan to reduce dishwashing with disposable paper or plastic plates, cups and utensils. Travel mugs or water bottles with tops to help carry or move beverages safely. PREPARE Y OUR BODY Make sure you have been medically cleared for surgery. For cardiac patients, be sure you have cardiac clearance prior to being scheduled for surgery. Your surgeon's office may require Dental clearance. Ensure that you have completed any dental work, including cleaning. At least 6 weeks prior to your surgery date. You will not be able to have non emergent dental work done for 3 months after your surgery. Follow a diet and exercise program in preparation of your surgery During flu season, approximately September-March, please get your flu shot prior to surgery. Pneumonia can be prevented with a vaccine. Get vaccinated if it is suggested by your surgeon. Avoid injections into your surgical site (Hip or Knee) for 12 weeks prior to surgery date. You may begin pre-operative exercises. (See Appendix – pg. 47) NUTRIT IONAL RECOM MEN DATIONS AND LIFESTYL E CHANGES (SE E APPEN DI X PG. 4 4 ) Good nutrition is imperative for healing. Balance servings of fresh fruits and vegetables, lean protein, low-fat dairy and whole grains. Include iron-rich foods like lean red meats, fortified cereals, and leafy green vegetables such as spinach or kale. Talk with your doctor about taking nutritional supplements that support bone health, including vitamins C and D3, calcium and iron. Limit alcohol use. If you use alcohol or recreational drugs, be upfront and honest with your care team. Maintain a healthy weight to minimize stress on your new knee and to decrease risks of surgery. Ask your doctor for weight loss recommendations. Drink at least eight 8-ounce glasses of fluid each day, especially water and non-caffeinated drinks. Keep your bowels regular to prevent problems with constipation after surgery. Remain as active as your pain will allow to keep your muscles strong and ready to support your new joint. We strongly recommend decreasing /stopping smoking. Please discuss your options with your surgeon and or Primary care provider. Get plenty of rest.

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