53
Seated Knee Flexion Stretch
Keeping feet on floor, slide foot of
operated leg back, bending knee and
allowing heel to raise, hold _____seconds.
Reps:
Sets:
Knee Extension Stretch
Bend the opposite hip and knee with your
foot flat on the bed.
Place a towel under the ankle of the
operated leg. Keep your toes pointed
toward the ceiling as you allow your knee
to relax.
Reps/Minutes:
Sets:
