Eastern WA Heart Beat Fall 2019

Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.

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Providence Sacred Heart Medical Center & Children's Hospital 101 W 8th Ave Spokane, WA 99204 Community Education, Classes and Screenings Visit courseregistration. for dates, times and locations for all upcoming classes and screenings. Blood Pressure Self- Management Program This 4-week class series gives you the tools you need to take control of your cardiovascular health. Mental Health First Aid This 8-hour course teaches you how to identify, understand and respond to signs of mental illness and substance misuse. Babysitting Basics A hands-on course for youth ages 10-15. Car Seat Inspection Schedule an appointment with our Child Passenger Safety Technicians to check your current car seat(s) for proper installation. Providence Classes, Support Groups, Forums and Events Visit washington. for dates, times and locations. Hip, Knee or Shoulder Pain? Learn more about your treatment options and get answers to your questions. Providence Orthopedics & Sports Medicine provides free, in-person health seminars or instant access to an educational video series on the website. Register for future events or webinars at SpokaneOrthoForum. CALENDAR Health & Wellness As expressions of God's healing love, witnessed through the ministry of Jesus, we are steadfast in serving all, especially those who are poor and vulnerable. To find the best fit for your lifestyle, attend a free information session to learn about the different programs and class schedules. Call (509)232-8138 or register online at If HMR is for you, choose your plan option at * HMR products are not covered by insurance policies and require out of pocket costs. HMR is a vendor of Providence St. Joseph Health. Providence St. Joseph Health receives a financial benefit in association with the purchase of HMR products. Healthy Weight Solutions Providence and INHS Community Wellness have teamed up to offer a variety of healthy weight programs, including HMR Healthy Solutions ® . HMR* is designed to help people learn how to make real changes so they can live healthier lives in our modern-day food culture. HMR programs, available in person or at home, offer lifestyle education, a structured diet, and an emphasis on long-term weight and health management.

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