Eastern WA Heart Beat Fall 2019

Health & Hope is a newsletter designed to educate and inspire Western Montanans on life-saving procedures, community events and services to keep you and your family healthy.

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Salad Ingredients 2 cups uncooked whole wheat orzo 1 can (15.5 oz) black beans, rinsed and drained 8 oz frozen corn (or 2 ears of grilled corn, removed from ear) 2 bell peppers (red and orange), halved, deseeded, grilled, and chopped Sea salt and black pepper to taste Dressing Ingredients 3 cups cilantro leaves 4 T fresh lime juice 2 T olive oil 4 T pine nuts 2 cloves garlic, minced Cooking Instructions 1. Cook orzo according to packaging. 2. In food processor, purée pesto ingredients. Toss pesto with cooked orzo and remaining ingredients. 3. Other vegetables such as onions, asparagus and tomatoes go wonderfully with this recipe, experiment to find what you enjoy best! Nutrition Facts Makes 6 servings, per serving (1 ½ Cups) Calories: 310 | Fat: 10g | Carbs: 51g | Protein: 11g | Dietary Fiber: 8g Orzo delivers twice the protein of brown rice and is a good source of thiamin and niacin. Orzo also provides B6, folate, iron and zinc. Like all cooled pasta, Orzo produces resistant starch, an important type of fiber. Orzo Salad with Cilantro Lime Pesto Fresh Tastes Best Regional Hospital in Eastern Washington Providence Sacred Heart Medical Center and Children's Hospital has been recognized as the Best Hospital in the region by U.S. News and World Report as well as high performing in eight specialties and procedures: abdominal aortic aneurysm repair; aortic valve surgery; heart bypass surgery; congestive heart failure; colon cancer surgery; hip replacement; knee replacement, and lung cancer surgery. Express Care for You An additional Providence Express Care location is now open in Indian Trail, and one soon to open in Airway Heights. With six Express Care locations throughout the greater Spokane area, you have same-day scheduling and after-hour options for care on evenings and weekends from Providence providers. To schedule an appointment, go online at 2 HEART BEAT FALL 2019 ON THE COVER: Hospital-based K9 team members, Corey Anderson & Dex and Pat McKenna & Sarge, are providing more than security. Photo by Mike Hollingworth

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