Five ways vacation helps your health

July 18, 2019 Providence Heart & Vascular Team

Do you long for sandy beaches and long lazy days in the sun? Do you dream of visiting exotic destinations and experiencing cultures and customs different from your own? Do you just want to binge watch the latest Netflix series without worrying about getting up early for work when you’re done?

You need a vacation.

If you’re an average American, research shows you only take about half the vacation time you have accumulated. And when you do finally put on your out-of-office message and get away for a few days, chances are good you continue to do some work even though you’re technically on vacation.

Maybe it’s time to quit letting your vacation days pile up and unplug from the daily grind — you’ll feel happier, more relaxed, and healthier.

Find a doctor

The doctors at Providence understand how stressful juggling all the pieces of your life can be. They have the advanced resources and expertise to make a real difference in your health and wellness. Search for a doctor in our regional directory or find a location near you:

Related Resources

Start planning now for a stress-free summer vacation

Tips for traveling with diabetes

5 Health Reasons Why You Should Travel More

About the Author

The Providence Heart & Vascular Team is committed to bringing you many years of expertise and experience to help you understand how to prevent, treat and recover from cardiovascular diseases and conditions. From tips to eating better to exercise and everything in between, our clinical experts know how to help you help your heart.
More Content by Providence Heart & Vascular Team

Welcome to your journey for creating a healthier you

Five ways vacation helps your health

About the Author

Previous Article

Next Article

Five ways vacation helps your health

About the Author

Previous Article

Next Article

Most Recent Articles

Rural residents can’t always get stroke care when they need it most. Acute TeleStroke at Providence makes it easier for people to get care when and where they need it.

Follow these tips from a family medicine specialist at Providence Urgent Care to host a healthy holiday that you and your guests enjoy.

Learn what pancreatic cancer is and its signs, symptoms and treatment options. Read more from Providence.

Feeling overwhelmed? Learn five expert-backed tips to manage stress and improve your mental health with Providence.

A Providence specialist discusses respiratory syncytial virus (RSV) in children and adults and shares prevention tips to protect your family’s health.

The best way to handle sickness is to get lots of rest and stay away from others. Learn more ways to treat a cold or flu this fall and winter.

Black and Latinx people have higher rates of hypertension, or high blood pressure, than White people. Providence is working to close that gap.

Many of the medications in your medicine cabinet may be expired, but some are safer than others to take past their expiration date.

Garlic may be able to improve heart health and help lower blood pressure. Learn about the latest research on the benefits of garlic.

Feeling cold is a normal part of aging, but when is it a sign of a serious health problem? Learn which conditions can give you a chill.

Don’t get SAD. An expert at Providence answers common questions to help you understand seasonal affective disorder.

Is your child’s fever serious? Learn from a Providence pediatrician when to worry and how to care for fevers at home.

Halloween is traditionally considered a frenzy of sugar. Our Providence dietitian gives you the skinny on how the holiday affects your children’s health.

Discover pediatrician-approved sleep strategies for children. Learn about recommended sleep durations and tips with Providence.

Learn how to effectively manage screen time for kids with expert advice from Providence.

Hear from the vice president of System Strategy and Planning at Providence to learn how strategic planning helps address and anticipate health care needs.

Curbing a major source of health care greenhouse gas emissions, Providence is finding innovative ways to reduce chemical use without impacting patient care.

Brette Borow took proactive action to reduce her risk for cancer. She explains why knowledge is power, and why she believes self-advocacy is so important.

Menopause is a natural aging process for roughly half the population. Learn how to navigate the journey from perimenopause to menopause and beyond.

Providence Virtual Care and Digital Health (VCDH) has enhanced and expanded acute patient care with new TeleInfectious Disease (TeleID) services. Learn more.