[5 MIN READ]
In this article:
Blood pressure is a key indicator for cardiovascular disease, heart attack and stroke.
Beyond diet and exercise, there are other things proven to reduce risk of hypertension as you age.
A Providence cardiologist shares the surprising health benefits of breathwork, music, and laughter.
Is your blood pressure too high? Then you probably know about the role diet and exercise plays in keeping your numbers low, especially as you age. You limit your fats, eat your veggies and do your best to get your steps in for the day. But what else can you do?
Find a doctor
Find the resources and care you need to manage your blood pressure at a Providence. Search for a primary care doctor in our regional provider directory.
Through Providence Express Care Virtual, you can also access a full range of healthcare services.
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This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
About the AuthorMore Content by Providence Health Team