To Your Health Blogs

  • Providence Swedish Cardiac Imaging now open

    Providence Swedish Cardiac Imaging now open

    Expanded services, technology available at new location

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  • Your heart: How to protect it from stress

    Your heart: How to protect it from stress

    Stress can be good. It is how your body responds to a threat or a challenge, and it can help you act in creative and resourceful ways. But stress also piles up, and too much can force the heart to...

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  • Healthier Pumpkin Pie

    Healthier Pumpkin Pie

    Moist, with the right touch of spices. Impress your family with this healthier pie recipe.

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  • Addressing concerns: The importance of colonoscopy-based colorectal cancer screening

    Addressing concerns: The importance of colonoscopy-based colorectal cancer screening

    Clearing up the misconceptions behind this valuable tool for colon cancer detection and prevention.

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  • 10 everyday ways to keep your heart healthy, according to a cardiologist

    10 everyday ways to keep your heart healthy, according to a cardiologist

    James Beckerman, M.D., cardiologist and medical director of prevention at Providence Heart Institute, offers everyday ways to keep your heart healthy and strong.

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  • Women are opening their eyes to sleep apnea

    Women are opening their eyes to sleep apnea

    Not getting enough sleep can impact your overall health. Many factors add to women not getting quality sleep. Learn more about one – sleep apnea.

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  • Know your numbers, protect your heart

    Know your numbers, protect your heart

    Know your numbers for blood pressure, heart rate, cholesterol and BMI to improve your overall wellbeing. Learn more.

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  • 8 ways to kick off a healthy 2022

    8 ways to kick off a healthy 2022

    Incorporating new wellness habits in 2022 does not need to be difficult. Improve your overall mental and physical health with just 8 easy habits.

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  • Set yourself up for success with New Year's resolutions

    Set yourself up for success with New Year's resolutions

    Many people who fail to keep their New Year’s resolutions were destined to do so before they even began. Here’s how to set yourself up for success.

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  • Coffee versus wine: which is healthier?

    Coffee versus wine: which is healthier?

    Coffee and wine have various claims and criticisms related to their health benefits. Read on to learn the good and not-so-good points about both.

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  • Complimentary Concierge Service for Expecting Parents

    Complimentary Concierge Service for Expecting Parents

    Providence St. Jude Medical Center's complimentary concierge service for expecting parents is a perfect complement to the exceptional clinical care provided by our physicians and caregivers.

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  • Amazing ways laughter improves your heart health

    Amazing ways laughter improves your heart health

    Laugher can lower your blood pressure, improve cholesterol levels and boost circulation. Learn how a few giggles can help your cardiovascular health.

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  • Why Outpatient Joint Replacement is Many Patients' First Choice

    Why Outpatient Joint Replacement is Many Patients' First Choice

    Hundreds of patients have learned firsthand how same-day joint replacement is significantly changing care for deteriorating and painful joints—and why Providence St. Jude is a national leader.

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  • Advancing Cancer Treatment Through Research

    Advancing Cancer Treatment Through Research

    Ongoing research and clinical trials are creating breakthroughs in cancers once thought insurmountable—and St. Jude is a leader in bringing these benefits from the lab to the beside.

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  • Rehabbing Injured Hearts

    Rehabbing Injured Hearts

    Numerous studies show those who participate in cardiac rehabilitation have lower death rates and a higher quality of life, including more energy, lower depression rates and more successful recoveries.

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  • What women need to know about sleep problems

    What women need to know about sleep problems

    Women are more likely to develop sleep disorders, but recent reports show that COVID-19 may be worsening their insomnia. Learn more.

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  • St. Jude Medical Center Earns National Recognition for Stroke Care

    St. Jude Medical Center Earns National Recognition for Stroke Care

    St. Jude Medical Center has again received the American Heart Association/American Stroke Association (AHA/ASA) Stroke Gold Plus Quality Achievement Award and the Stroke Honor Roll Elite Plus Award.

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  • When Being First Means Saving a Life: St. Jude Introduces Innovation in Stroke Care

    When Being First Means Saving a Life: St. Jude Introduces Innovation in Stroke Care

    When Radoslav Raychev, MD, a neuorinterventionalist, saw that the patient’s angiogram was negative for a brain aneurysm, he kept looking. The extra effort paid off.

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  • Alaska CARES named recipient of Catholic Health Association’s 2020 Achievement Citation

    Alaska CARES named recipient of Catholic Health Association’s 2020 Achievement Citation

    The Catholic Health Association of the United States (CHA) has recognized Alaska CARES as the recipient of its 2020 Achievement Citation.

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  • Six Providence St. Joseph Health SoCal hospitals earn “A” grades for safety

    Six Providence St. Joseph Health SoCal hospitals earn “A” grades for safety

    A semi-annual survey of the nation’s hospital gave “A” grades today to five Providence St. Joseph Health, Southern California, hospitals and one affiliate.

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