Healthier Pumpkin Pie

November 7, 2016 Providence Health Team

Moist with the right touch of spices. Impress your family with this healthier pie recipe.

Sugar-free crust

⅓ cup butter-flavored vegetable shortening
1 cup flour
3 tablespoons ice water

Pumpkin filling

1 15-ounce can pumpkin
½ cup egg substitute
¾ cup sugar
1 teaspoon cinnamon
½ teaspoon ground ginger
¼ teaspoon nutmeg
¼ teaspoon ground cloves
1 12-ounce can evaporated skim milk

Directions

Put flour and shortening into a small bowl. With 2 knives, a fork, or a pastry blender, cut shortening into flour until thoroughly mixed. Work on the crust at this time, not after adding water.

Add water and use a fork to toss quickly. Handle as little as possible. It can be a bit crumbly when you put it onto plastic wrap. Form a ball as you wrap it tightly and refrigerate for 30 minutes. When ready to make the crust, sprinkle a little flour on a large piece of plastic wrap.

Put dough on the floured wrap. Turn once to get flour on both sides. Cover with a second piece of plastic wrap. Use a rolling pin to roll crust to fit a 9-inch pie pan.

Preheat oven to 425°F. In a medium bowl, whisk pumpkin with egg substitute, sugar, and spices. Add evaporated milk; stir thoroughly. Pour mixture into pie shell.

Bake at 425°F for 15 minutes. Reduce heat to 350°F and keep baking for 30 minutes longer or until tester inserted in center of pie comes out clean. The center will get firmer as it cools.

Serves 8

Nutritional facts: Each serving contains about 278 calories, 42 g carbohydrates, 7 g protein, 6 g fat, 91 mg sodium, and 3 g fiber.

Previous Article
A Zika breakthrough? Antibody may protect the unborn
A Zika breakthrough? Antibody may protect the unborn

Researchers have identified an antibody that prevents Zika from spreading from an infected mother mouse to ...

Next Article
More than ever before, kids 10 to 14 are taking their own lives
More than ever before, kids 10 to 14 are taking their own lives

It’s a statistic that stops the heart: Suicide has become the leading cause of death among American youth a...

×

Never miss a health update

Zip Code
Thank you for subscribing!
Error - something went wrong!